Yale University Has a Popular Class that You’ll Love!

If you want a dose of happiness, a Yale University class seems to have the answers.

“Psychology and the Good Life” kicked off this semester with 12-hundred students enrolled. The class is so trendy that it’s being simulcast around the campus. Here are some takeaways from the class:

1. Spend time and energy on things that matter. We’re talking face-to face.

2. Express gratitude.

3. Do something nice for another person.

4. Find time to be mindful,

5. Practice all of this daily.

Source: Today