Some Tips On Lowering Your Anxiety Before Bed

Sleep is the one thing that trips humans up. We need a lot, but can’t seem to relax so we can get enough. It takes a little effort and some know how to get relaxed and rested. Here some tips thanks to Bustle. Establish a routine. Write down five things you’re grateful for. Try a mind dump. An hour before bed, write all the stuff bothering you down and put it aside for tomorrow. Put your phone away, have a light snack before turning in.

Source: Bustle