In this increasingly chaotic world, it’s a good idea to have a plan to keep your sanity.
Believe it or not, keeping mentally healthy only requires some small strategies. Thanks to BuzzFeed, here they are!
Turn off your phone for a set amount of time. You need a break, so go with it. Oh, and add social media to this one.
Sip a warm beverage. The warmth with make you feel less stressed.
Hug someone you love. No brainer here.
Say something nice to a stranger or acquaintance. Being nice makes a person feel good.
Hang out with animals or watch pet videos. Science has proven our pets relax us.
Donate to a charity you love.
Take a walk.
Pamper yourself. Get a mani-pedi or slip into your favorite jammies after calling off work.
Sources: BuzzFeed
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