It would be nice to learn in a class how to deal with “adulting.” But since we don’t, it’s time to borrow what others have learned.
Stress is everywhere in adulthood. It’s a biproduct of trying to make a life for yourself and it never goes away, so you can deal with it easily with these tricks.
Use an online to do list. And look at it!
Schedule breaks into your calendar. You won’t take them otherwise.
Only check email a small amount a day. Same for social media.
Do things in batches. Errands, tasks, calls can all be done in groups.
Track how you spend your time.
Make a journal and cut out the waste.
Source Bustle
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